Does Creatine Make You Gain Weight? What You Need to Know

Does Creatine Make You Gain Weight?

Creatine, often spoken about in fitness and sports, has become a buzzword for those looking to enhance their performance and build their body strength. But what exactly is creatine? In simple terms, creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make adenosine triphosphate (ATP), providing energy for … Read more

Can You Dry Scoop Creatine? The Myths, the Facts, and Everything In-Between

Can You Dry Scoop Creatine

If you’re a bodybuilder or fitness enthusiast, you’ve likely come across the term ‘creatine’. If you’ve been around the online bodybuilding community long enough, you’ve probably heard about a trend called ‘dry scooping.’ But can you dry scoop creatine? And should you? Let’s delve deep into the world of creatine and dry scooping, dispelling myths … Read more

The Zyzz Pose: A Legacy of Strength and Virality

Zyzz Pose

In the realm of bodybuilding and fitness, few poses have garnered as much attention and emulation as the Zyzz Pose. Named after its creator, Aziz “Zyzz” Shavershian, the Zyzz Pose symbolizes strength, dedication, and an indomitable spirit. This article will delve into the history of the Zyzz Pose, the life of Zyzz himself, and the … Read more