Egyptian Lateral Raise vs Lateral Raise: The REAL Shoulder Builder

Egyptian Lateral Raise vs Lateral Raise

The lateral raise is a staple exercise for building rounded, powerful shoulders. But should you perform your lateral raises with the traditional technique or use the unique Egyptian variation? Both target the lateral deltoid muscles responsible for shoulder abduction. However, the Egyptian lateral raise provides some distinct benefits worth considering. In this post, we’ll break … Read more

Cable Lateral Raises vs Dumbbell Lateral Raises: Which Builds Bigger Shoulders?

Cable Lateral Raises vs Dumbbell Lateral Raises

If you want to build huge, powerful shoulders, the lateral raise is one exercise you can’t skip. This isolation movement targets the lateral deltoid muscles on your shoulders to add width and create that coveted 3D look. But should you do your lateral raises with cables or dumbbells? Both have their merits, so let’s break … Read more