What Is The Best Thing To Mix With Protein Powder

What Is The Best Thing To Mix With Protein Powder

Let me tell you a little secret – finding the perfect liquid to mix your protein powder with can change your supplement game. I’ve tested just about every combo under the sun in my quest to craft the ideal protein shake. And I’m here to share my hard-won wisdom so you can skip the trial and error and shake success!

Whether you’re a protein powder newbie or a seasoned shaker, mixing up those scoops can get boring fast.

Choking down lumpy, chalky protein shakes every day is no fun.

But with the right liquid base, you can transform that tiring protein powder into a treat you look forward to sipping on daily!

In this article, we’ll dive into the top liquids to seamlessly blend with your protein for a smooth, delicious final product. I’ll share how ingredients like milk, yogurt, nut butters, coffee, and more can take your shake up a notch or two (or three!). Your taste buds will thank you.

Well, it depends on your taste preferences and nutrition goals. To slim down your options (and your waistline), I’ll highlight the ideal liquid bases for weight loss.

Get ready to start looking forward to your daily protein shake! With the tips ahead, you’ll be an expert protein drink mixologist in no time.

6 Best Liquids to Mix Protein Powder With

1. Water

Water is the most straightforward liquid to mix your protein with. It allows you to control the taste and calories exactly how you want. Mixing with water keeps your protein shake light at about 100-150 calories.

Flavorless protein powders like whey isolate mix easily into water. Or opt for pre-flavored powders like chocolate, vanilla, or strawberry whey. Just shake up your protein powder with water for 30 seconds and you’re ready to drink!

2. Unsweetened Almond Milk

Almond milk has a mild flavor that combines nicely with protein powders. Unsweetened almond milk only has about 40 calories per cup, making it one of the lowest calorie mix-ins. This liquid won’t overwhelm the flavor of your powder or spike the calorie count of your shake.

Plus, almond milk provides a creamier, smoother consistency compared to water. Shake up a scoop of chocolate protein with unsweetened almond milk for a delicious plant-based protein shake!

3. Coconut Milk

Mix your powder with coconut milk for a vegan protein shake with a tropical twist. Full-fat canned coconut milk has a creamy, luxurious texture. Just half a cup provides enough healthy fats to help you feel satiated too.

You can also find lower-calorie coconut milk beverages at the grocery store. These “light” versions have a thinner consistency but make an easy liquid base for protein shakes on the go. Stir a scoop of vanilla or unflavored powder into your coconut milk for an indulgent treat.

4. Skim or Low-Fat Milk

Mixing protein powder with skim or low-fat milk is a popular choice for good reason – it tastes delicious! Milk also provides a smooth, creamy texture and some additional protein, calcium, and vitamin D.

Just half a cup of skim milk or 1% milk has around 50 calories. Combining milk with chocolate, vanilla, cookies and cream, or cinnamon roll protein powders takes a classic shake up a notch. You can even blend your powder with a banana or berries for a fruit-flavored frothy drink.

5. Coffee

Coffee gives you an energy boost to power through workouts and your day. Blending a scoop of chocolate or vanilla protein powder into your morning joe takes it to the next level. The bitterness of coffee cuts the sweetness for a perfectly balanced beverage.

Make your protein coffee shake on ice for a refreshing treat. Or heat it up for a cozy protein latte. Just be mindful of adding any extra cream, sugar, or sweet coffee flavorings to keep calories in check. An 8 ounce cup of black coffee has less than 5 calories, making it an ideal liquid to mix into protein shakes.

6. Nut Milk

Nut milks like cashew, oat, soy, or peanut milk also work well mixed with protein powder. Opt for unsweetened varieties which contain about 25-60 calories per cup. Nut milks give a protein shake more body and taste compared to water.

You can buy ready-made nut milk or make your own homemade nut milk in just minutes by blending nuts with water. Then combine your nut milk with any protein powder flavor for a nutrient-packed beverage.

Tips for Mixing Protein Powder Drinks

  • Use a blender for lump-free, frothy shakes. A shaker bottle also works for a quick on-the-go mix.
  • Add just 6-8 ounces of your preferred liquid for one scoop of powder. Too much liquid dilutes the flavor.
  • Try different protein powder flavors like chocolate, vanilla, cookies and cream, cinnamon roll, or fruit flavors.
  • Sweeten shakes naturally with banana, berries, peanut butter, cocoa powder, or cinnamon.
  • Freeze into protein ice pops by mixing powder with milk or juice and freezing in popsicle molds.
  • Mix your powder into overnight oats, pancakes, muffins, or yogurt for extra protein in snacks and meals.

Benefit Your Health and Reach Your Goals

Finding the right liquid to mix with protein powder makes meeting your protein goals tastier. Drinking nutritious shakes throughout your day supports muscle growth, keeps you feeling fuller longer, and aids fat loss.

Mixing protein powder with any of these 6 liquids creates a perfect weight loss shake. Just remember to pay attention to calories if adding mix-ins like fruit, milk, nut butters, or sweeteners. Experiment to find your favorite protein powder shake combinations and drink your way to better health.

So grab your shaker bottle and preferred liquids and start blending up protein-packed shakes today. Your body will thank you!

Why Protein Powder Helps with Weight Loss

Protein powder can help you lose weight by boosting your protein intake. But what liquid should you mix your protein powder with to make a delicious and nutritious shake? Here are the 6 best liquids to mix with protein powder for weight loss.

Protein powder is a popular supplement for good reason – it provides a convenient and simple way to increase your daily protein intake. Getting enough protein is crucial when trying to build muscle or lose fat. Plus, protein powders come in a variety of tasty flavors and can be seamlessly incorporated into smoothies, baked goods, or other recipes.

However, many people struggle to mix up the perfect protein shake. The liquid you mix with protein powder not only affects taste and texture, but also impacts the number of calories and nutrients in your drink. So read on to learn about the top liquids to mix your protein powder with for weight loss.

Before diving into the best mix-ins for protein powder, let’s look at why protein supplements can aid weight loss in the first place.

Consuming enough protein is key for losing fat rather than muscle when in a calorie deficit. Research suggests eating around 0.6 to 0.8 grams of protein per pound of body weight. Protein powder makes it easier to meet your daily protein goals, especially on busy days.

Studies also show protein increases feelings of fullness. So, adding a scoop of protein powder to a smoothie, pancakes, or yogurt helps keep you satisfied between meals. This may decrease overall calorie intake throughout the day.

Lastly, whey and casein protein powders may also boost metabolism slightly. So, including a protein shake in your diet creates the optimal conditions for fat loss.


Can you put protein powder in water?

Yes, it is perfectly fine to mix protein powder with water. This is one of the most common ways to make a protein shake. Using water allows you to control the calories and macros precisely. The shake will be thinner and lighter compared to mixing with milk or juice. Unflavored or lightly flavored whey protein powders usually mix best with water.

Do you mix protein powder with water?

Water is one of the most popular liquids used to mix protein shakes. Mixing with water keeps the shake simple with no additional calories from sugary juice or milk. It also allows the flavor of the protein powder to shine through. Shaking up chocolate, vanilla or other flavored protein powders with water makes a quick, low-calorie shake.

What is the best thing to mix with protein powder?

Some of the best liquids to mix protein powder with are: water, almond milk, skim milk, coconut milk, coffee, and unsweetened nut milks like cashew or soy milk. Each liquid provides a unique texture and flavor. But for pure protein with the least amount of additional calories, water is best. Milk and nut milks add creaminess. Coffee offers delicious flavor.

Should I mix protein powder with milk or water?

Both milk and water work well mixed with protein powder. Water allows you to control calories, carbs, fat etc. Milk provides more creaminess, flavor, and additional protein and nutrients like calcium and vitamin D. Skim or low-fat cow’s milk adds around 50 calories per cup. Nut milks like almond and coconut milk add 35-90 calories per cup depending on if they are sweetened. For the richest taste, use milk. For the lowest calories, use water.

Can you mix protein powder with yogurt?

Yes, stirring protein powder into yogurt works great and can make a high protein, delicious snack or breakfast. Unflavored collagen peptides or plain whey protein blends seamlessly into yogurt without altering the flavor. Or you can mix flavored protein powders like vanilla, chocolate or strawberry into plain yogurt for a flavor boost. Just be mindful of calories if adding sugary fruit or granola too.

What to mix with protein powder to lose weight?

The best liquids to mix with protein powder for weight loss are water, unsweetened almond milk, coffee, skim milk, and unsweetened coconut milk. These provide few calories so your shake stays low in calories for fat loss. Avoid mixing protein powder with juice, sugary nut milks, or blending with high calorie fruits and nut butters if aiming for weight loss.

Best milk to mix with protein powder?

Skim milk and almond milk are two excellent low-calorie options to mix protein powder with. Skim milk has a creamy texture and about 50 calories per cup. Unsweetened almond milk has just 30-40 calories per cup. Stay away from 2% or whole milk since these are higher in calories and fat. Coconut milk and other unsweetened nut milks also make great mixers.

Can you mix protein powder with peanut butter?

Definitely! Blending a scoop of chocolate or vanilla protein powder with a tablespoon of nut butter like peanut, almond or cashew butter makes a delicious, nutritious shake. But be mindful of portion sizes since nut butters are high in calories. 1-2 tablespoons max is plenty to add thickness and flavor. Too much can turn it into a high calorie shake.

Is it ok to mix whey protein with coffee?

Yes, mixing whey protein into coffee is perfectly safe. This makes for an energizing, high protein coffee drink. The bitterness of black coffee balances sweet protein powder flavors like vanilla, chocolate and caramel. Just be wary of adding too many extras like heavy cream or sugary syrups and enjoy your “protein coffee” beverage.

In summary, water, almond milk and skim milk make ideal low-calorie protein shake bases. For richest taste, use nut milks or regular milk. Coffee, yogurt, nut butters and more can also be blended for variety. Experiment to find your perfect protein powder and liquid combinations!

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