The Zyzz Pose: A Legacy of Strength and Virality

Zyzz Pose

In the realm of bodybuilding and fitness, few poses have garnered as much attention and emulation as the Zyzz Pose. Named after its creator, Aziz “Zyzz” Shavershian, the Zyzz Pose symbolizes strength, dedication, and an indomitable spirit. This article will delve into the history of the Zyzz Pose, the life of Zyzz himself, and the cultural impact of this iconic stance.

Who was Aziz “Zyzz” Shavershian?

Aziz “Zyzz” Shavershian was a Russian-born Australian who became an internet celebrity and bodybuilder. Known for his chiseled physique and outgoing personality, Zyzz quickly gained a large online following. His physique, characterized by exceptionally low body fat and well-sculpted muscles, was admired by many in the fitness community.

However, Zyzz’s life was cut short when he passed away in 2011 at the young age of 22 from heart complications. Despite his untimely passing, Zyzz’s legacy continues through the many memes and images circulating the internet and the iconic Zyzz Pose he created. His memory will live on in the hearts of those who loved him and his many fans worldwide.

How to do the Zyzz Pose

To achieve the Zyzz pose, one must understand the essence of this iconic stance. It involves a perfect balance between flexed muscles and a relaxed demeanor. The key is to strike a pose that showcases your physique while exuding an air of confidence and self-assurance.

Stand tall with your feet shoulder-width apart and your chest slightly puffed out. Engage your core muscles and ensure your shoulders are pulled back. This will help create a strong and defined upper body posture, a hallmark of the Zyzz pose.

Next, focus on your arms and hands. Raise your arms slightly, bending them at the elbows, and bring your hands together, forming a triangle shape in front of your chest. This gesture adds an extra element of flair to the pose.

As you hold this position, remember to maintain a relaxed facial expression. Zyzz himself was known for his captivating smile, so try to channel his charismatic energy by gently curving your lips upwards.

The beauty of the Zyzz pose lies in its versatility. It can be adapted to suit individual preferences and body types. Some individuals prefer a more dynamic version, incorporating a slight twist of the torso or a head tilt. Others may opt for a more static pose, focusing on the symmetry and definition of their muscles.

The Zyzz Pose, while appearing simple to execute, may take some practice to get right.

How To Do Zyzz Pose :

  1. Start by standing with your feet shoulder-width apart and your arms by your side.
  2. Bend your knees slightly and lean forward from the hips, keeping your back straight.
  3. As you lean forward, reach out with both hands and touch the ground in front of you.
  4. Once you have touched the ground, push your hips back and up into the air, extending your body into a bridge position.
  5. Hold this position for a moment before lowering yourself to the starting position.

The Zyzz pose is an excellent way to stretch and strengthen the muscles in your back, shoulders, and legs. Additionally, it can help improve balance and make you a star in your next bodybuilding show.

The Rise of the Zyzz Pose

The Zyzz Pose became popularized by Shavershian’s social media presence and the many images and videos he posted of himself doing the stance. The iconic bodybuilding posture is now seen everywhere and is often imitated. The Zyzz pose meme went viral on both 4chan and the forums.

This predated most social media and was quite a feat at the time in the 2010s.

The Tragic End of Zyzz

As discussed earlier, Zyzz, unfortunately, passed away while on vacation in Thailand in 2011. The cause of death was ruled as a heart arrhythmia brought on by his use of anabolic steroids. Some believe this may not have been due to steroids and may have been caused by a preexisting heart condition. This is a tragic story. However, it’s essential to learn from Zyzz’s mistakes and not follow in his footsteps using anabolic steroids. If you are going to use steroids, please do so safely and under the supervision of a medical professional. Anabolic steroids can often create a lot of stress on both your heart, liver, and other internal organs.

Zyzz’s Physical Stats

Zyzz was approximately 6′ 2” tall and weighed around 175 pounds. He was very lean and had very little body fat. His shredded physique was the result of years of dieting and weightlifting. Zyzz managed his body weight exceptionally well, showing excellent muscle development and deep abdominal serrations.

Zyzz Pose Meme and 4chan

The Zyzz Pose didn’t just gain popularity in the fitness community, it also became a viral sensation on platforms like 4chan.

Zyzz was a regular contributor to 4chan’s /fit/ board from 2007 to 2011, where he shared his fitness journey and transformation from a skinny, geeky World of Warcraft player to a chiseled bodybuilder. His transformation story resonated with many on the platform, inspiring them to pursue their own fitness goals.

Zyzz’s charismatic personality and his unique pose quickly became meme material. His photos were shared and reposted, often with humorous captions, creating a viral trend that spread beyond 4chan to other social media platforms. This widespread sharing and imitation of the Zyzz Pose helped cement its place in the internet and fitness culture.


The Zyzz Pose is more than just a bodybuilding stance; it symbolizes a young man’s passion for fitness and desire to inspire others.

Despite his untimely death, Zyzz’s legacy lives on through the pose that bears his name. Whether you’re a bodybuilder, a fitness enthusiast, or just someone looking for inspiration to start your own fitness journey, the Zyzz Pose serves as a reminder of what can be achieved with dedication, hard work, and a little bit of flair.

So, the next time you’re in the gym or at a bodybuilding competition, why not try the Zyzz Pose?

It might just motivate you to push yourself a little harder and reach your fitness goals. And who knows? You might just become the next viral sensation.

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